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鼾聲雷動不只是影響自己與家人的睡眠品質，更可能和癌症有關。最近一項哈佛大學調查報告指出，過胖且睡覺時會打鼾的人比起其他人，有更高的機率會得「大腸癌」。

日本知名醫師森田豐於其醫學專欄中寫道，該調查是以高達十萬人為對象來進行，結果發現，相較於一天只睡約七小時的人，睡眠時間在九小時以上、且肥胖又會打鼾的人，罹患大腸癌的風險增加高達1.4～2倍。

森田豐解釋，肥胖又會打鼾的人，於睡眠時氧氣無法充分吸收至體內，呈缺氧狀態，因此容易罹患惡性腫瘤。肥胖者因為脂肪的關係，呼吸道會變得較狹窄，空氣無法順暢地通過，大多數肥胖的人也都有「呼吸中止」的問題。

所謂「呼吸中止症」，即一個晚上若有30次以上「呼吸停止10秒以上」的狀態，或是一小時出現5次以上呼吸中止的人，當呼吸中止時，空氣難以通過狹窄的喉嚨，因此也容易罹患各種惡性的疾病，威脅生命。除了肥胖以外，亞洲人大多屬於小臉型，即使體型不肥胖但仍會容易發生打鼾、睡眠時呼吸中止症。

森田豐特別補充指出，單身者自己無法察覺是否有打鼾問題，故可在清醒時照鏡子，張大嘴看看是否能看到「懸雍垂」，若無法看到，就要小心可能有打鼾問題。他提出一個簡單改善打鼾問題的方法，就是「抱枕」。使用抱枕睡覺，身體會自然呈側睡，如此一來可確保氣管暢通。另外他也打趣地說，或許旁人看了很奇怪，但用「OK繃」將嘴巴貼起來，也有改善打鼾的效果，為了健康，不妨一試。

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The snoring is not only affecting the quality of sleep between you and your family, it is more likely to be related to cancer. A recent Harvard University survey pointed out that people who are overweight and who are snoring while sleeping have a higher chance of getting colorectal cancer than others.

Japanese well-known doctor Morita said in his medical column that the survey was conducted for up to 100,000 people. It was found that compared with people who only slept for about seven hours a day, sleep time was more than nine hours, and obesity was People who can snoring, the risk of colorectal cancer increases by as much as 1.4 to 2 times.

Morita said that people who are obese and snoring can not fully absorb oxygen into the body during sleep, which is hypoxic, so it is easy to suffer from malignant tumors. Obese people have a narrower airway due to fat, and the air cannot pass smoothly. Most obese people also have the problem of "breathing stopped."

The so-called "breathing stop", that is, if there are more than 30 times in the evening, "the breathing stops for more than 10 seconds", or if the person who has stopped breathing more than 5 times in one hour, when the breath is stopped, the air is difficult to pass through the narrow throat. Therefore, it is also easy to suffer from various malignant diseases and threaten life. In addition to obesity, most Asians are small-faced, and even if they are not obese, they are prone to snoring and sleep-stopping during sleep.

Morita added that the single person could not detect whether there was a problem of snoring. Therefore, when you are awake, look in the mirror and open your mouth to see if you can see the hangover. If you can't see it, be careful that you may have a snoring problem. . He proposed a simple way to improve the problem of snoring, which is "pillowing." Sleeping with a pillow, the body will naturally sleep sideways, so as to ensure the smooth flow of the trachea. In addition, he also joked that it may be strange to see others, but sticking his mouth with "OK stretch" also has the effect of improving snoring. For health, I might as well try.