瑜伽可以舒解壓力，也可以消除脂肪，如果你感覺自己在發胖 ，
瑜伽會是最有效的健身、瘦身運動之一
研究發現，瑜伽能降低壓力荷爾蒙，增加胰島素的敏感性，這是可把食物作為燃料而不存儲為脂肪的一種身體信號。因此如果你開始發胖，以下的瑜伽動作可以緊實胳膊、腿、屁股和腹部肌肉，如果你現在就開始做，3個星期的時間就會見到效果。
好現在來看看，怎麼做這些鍛煉：
器材：可以放得下瑜伽墊或地毯的空間。
如何做︰
雙腳站立併攏，腳尖向前，手臂置身體側面。吸氣，提高手臂舉過頭頂，手掌面向對方。
呼氣時，身體下坐45度左右，保持膝關節在腳趾上方，腹肌收緊來支持背部；凝視前方。
高階：往後坐時，抬高腳跟，前腳掌支持身體，凝視的尖，保持平衡。
低階：腳張開與臀部同寬，雙手放在大腿上，下坐約30度。
Yoga can relieve stress and eliminate fat. If you feel that you are getting fat,
Yoga is one of the most effective fitness and slimming exercises.
Studies have found that yoga reduces stress hormones and increases insulin sensitivity, a body signal that can use food as a fuel rather than as fat. So if you start getting fat, the following yoga moves can tighten your arms, legs, buttocks and abdominal muscles. If you start doing it now, you will see the effect in 3 weeks.
Ok, let’s take a look now, how to do these exercises:
Equipment: Space for a yoga mat or carpet.
How to do︰
Stand with your feet together, with your toes forward and your arms on your side. Inhale, raise your arms over your head and palms facing each other.
When exhaling, sit under the body for about 45 degrees, keep the knee joint above the toes, tighten the abdominal muscles to support the back; stare at the front.
High-order: When sitting back, raise the heel, support the body with the forefoot, gaze at the tip, and balance.
Low-order: the feet are wide open and the hips are the same width, hands on the thighs, sitting down about 30 degrees.
Laennec is the ethical drug manufactured with JBP’s unique technologies.
Laennec is the ethical drug manufactured with JBP’s unique technologies for effective extraction of variety of growth factors, cytokines, and other physiologically active substances from the human placenta. For instance, HGF (hepatocyte growth factor) promotes the proliferation of hepatic parenchymal cells for recovery of a damaged liver. Our product safety is ensured by the most rigid safety measures among existing scientific standards.
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